No.8 Guided meditation for an afternoon reset

Revitalize Your Afternoons

Amidst the hustle and bustle of daily life, finding moments for self-care and rejuvenation is paramount. KC's “Guided Meditation for an Afternoon Reset” is a sanctuary in time, offering you a reprieve from the demands of the day. Tailored for those seeking solace and balance, this meditation provides a gentle yet powerful reset to enhance your well-being and productivity.

Navigating the Afternoon Slump

As the day unfolds, stress and fatigue may accumulate, affecting your mental clarity and energy levels. KC's guided meditation acts as a reset button, guiding you through a series of calming visualizations and mindful breathing exercises. This session is designed to help you release tension, recenter your thoughts, and restore a sense of calm, providing a much-needed boost to carry you through the remainder of the day.

The afternoon reset isn't just about momentarily escaping the pressures of your schedule; it's a holistic approach to self-care. KC encourages you to let go of stressors, fostering a mental environment that promotes relaxation and clarity. By engaging with this meditation regularly, you empower yourself with a tool to navigate the challenges of daily life with resilience and tranquility.

Unlock Your Productivity

Consider this afternoon reset as an investment in your overall well-being. KC's skillful guidance creates a space for you to pause, breathe, and recalibrate. By integrating this meditation into your routine, you embrace a proactive approach to self-care, ensuring that your afternoons become moments of revitalization, setting the stage for more joy and balance in your life.

What you’ll get

Guided Meditation

• An audio file with the guided meditation in English by KC The Greek Shaman

Companion Booklet (BONUS MATERIAL!)

• Guidelines on how to most benefit from practicing your guided meditation
• 20 Self-reflections questions to help you navigate through your practice 
• A log template to keep a thorough record of your practice

Accessible to all

Whether you're new to meditation or an experienced practitioner, these sessions are designed to be engaging and backed by neuroscience, fostering real change in your life. Simply click play, close your eyes, and immerse yourself in transformation.

Start your journey today

Download the MP3 audio files or listen directly in the Gumroad app. Embrace this opportunity for profound personal growth and become a more fulfilled, balanced version of yourself.

About your guide

Kathy Cook, aka KC The Greek Shaman, is a Meditation Teacher and Content Writer specializing in Chakra Clearing and Alignment, DNA and Life Purpose Activation. A Shaman, Healer, and Spiritual Guide that has had a close relationship with Spirit and the entire Universal Consciousness ever since she could communicate.

Kathy runs the https://thegreekshaman.gr/, where you may find tons of free valuable content about shamanism, meditation and spirituality. 

Find love and support in your struggle and journey

Join a loving and supportive community to help you in your journey... Just visit KC’s page on Instagram https://www.instagram.com/thegreekshaman/ and let love guide your future actions…

GUIDED MEDITATIONS by KC The Greek Shaman

“May you be Light, may you be Love, may you be Aligned”