No.9 Guided meditation to be present with a body scan

Embark on a Journey Within

Embark on a journey of self-discovery and mindfulness with KC's “Guided Meditation to Be Present with a Body Scan”. This meditation is an immersive experience that invites you to connect deeply with your body, fostering awareness and acceptance. Through the art of body scanning, you'll cultivate a profound sense of presence, allowing you to explore the intricacies of your physical being and the sensations that accompany it.

Unlock the Healing Power Within

The body scan meditation is a gentle yet potent practice that encourages you to direct your attention inward. KC's soothing voice will guide you through a systematic exploration of each part of your body, from the crown of your head to the tips of your toes. This intentional focus promotes mindfulness, enabling you to observe without judgment and embrace the present moment with openness.

As you engage in the body scan, you'll likely discover areas of tension, release, and perhaps unexpected sensations. KC skillfully encourages you to acknowledge these experiences without attachment, fostering a non-judgmental relationship with your body. This practice is not just about relaxation; it's a profound method to enhance self-awareness, promoting a harmonious connection between your physical and mental well-being.

Mindful Wellness Starts Here

Regularly immersing yourself in the “Guided Meditation to Be Present with a Body Scan” brings a myriad of benefits. From stress reduction to improved emotional regulation, this practice becomes a valuable tool for cultivating mindfulness in your daily life. KC's expertise and gentle guidance make this meditation an empowering and transformative experience, offering you a sacred space to reconnect with your body and nurture a mindful existence.

What you’ll get

Guided Meditation

• An audio file with the guided meditation in English by KC The Greek Shaman

Companion Booklet (BONUS MATERIAL!)

• Guidelines on how to most benefit from practicing your guided meditation
• 20 Self-reflections questions to help you navigate through your practice 
• A log template to keep a thorough record of your practice

Accessible to all

Whether you're new to meditation or an experienced practitioner, these sessions are designed to be engaging and backed by neuroscience, fostering real change in your life. Simply click play, close your eyes, and immerse yourself in transformation.

Start your journey today

Download the MP3 audio files or listen directly in the Gumroad app. Embrace this opportunity for profound personal growth and become a more fulfilled, balanced version of yourself.

About your guide

Kathy Cook, aka KC The Greek Shaman, is a Meditation Teacher and Content Writer specializing in Chakra Clearing and Alignment, DNA and Life Purpose Activation. A Shaman, Healer, and Spiritual Guide that has had a close relationship with Spirit and the entire Universal Consciousness ever since she could communicate.

Kathy runs the https://thegreekshaman.gr/, where you may find tons of free valuable content about shamanism, meditation and spirituality. 

Find love and support in your struggle and journey

Join a loving and supportive community to help you in your journey... Just visit KC’s page on Instagram https://www.instagram.com/thegreekshaman/ and let love guide your future actions…

GUIDED MEDITATIONS by KC The Greek Shaman

“May you be Light, may you be Love, may you be Aligned”