No.11 Guided meditation to improve self awareness

Awakening the Inner Mirror

Embark on a journey of self-discovery and heightened self-awareness with KC's “Guided Meditations for Improved Self-Awareness”. This meditation serves as a gentle yet transformative exploration of the self, allowing you to cultivate a deeper understanding of your thoughts, emotions, and patterns of behaviour. KC's expert guidance facilitates a non-judgmental space for self-reflection, fostering personal growth and empowerment.

Mindful Reflection

The session delves into various aspects of self-awareness, gently guiding you through introspective exercises and mindfulness practices. KC encourages you to observe your thoughts and emotions with curiosity, fostering a sense of acceptance and understanding. By becoming more attuned to the present moment, you can unravel layers of self-perception and gain insights into your motivations, values, and aspirations.

Through this guided meditation, KC invites you to embrace both the light and shadow aspects of yourself, fostering a holistic and compassionate approach to self-discovery. The practices offered are versatile, catering to individuals at different stages of their personal development journey. Whether you're new to mindfulness or seeking to deepen your self-awareness practice, this series provides valuable tools for self-exploration.

Illuminate Your Inner Landscape

As you engage with this guided meditation, you'll likely notice a positive shift in how you relate to yourself and the world around you. KC's soothing voice and thoughtful guidance create a safe and supportive space for self-exploration, making these meditations a valuable resource for anyone on the path to improved self-awareness and personal growth.

What you’ll get

Guided Meditation

• An audio file with the guided meditation in English by KC The Greek Shaman

Companion Booklet (BONUS MATERIAL!)

• Guidelines on how to most benefit from practicing your guided meditation
• 20 Self-reflections questions to help you navigate through your practice 
• A log template to keep a thorough record of your practice

Accessible to all

Whether you're new to meditation or an experienced practitioner, these sessions are designed to be engaging and backed by neuroscience, fostering real change in your life. Simply click play, close your eyes, and immerse yourself in transformation.

Start your journey today

Download the MP3 audio files or listen directly in the Gumroad app. Embrace this opportunity for profound personal growth and become a more fulfilled, balanced version of yourself.

About your guide

Kathy Cook, aka KC The Greek Shaman, is a Meditation Teacher and Content Writer specializing in Chakra Clearing and Alignment, DNA and Life Purpose Activation. A Shaman, Healer, and Spiritual Guide that has had a close relationship with Spirit and the entire Universal Consciousness ever since she could communicate.

Kathy runs the https://thegreekshaman.gr/, where you may find tons of free valuable content about shamanism, meditation and spirituality. 

Find love and support in your struggle and journey

Join a loving and supportive community to help you in your journey... Just visit KC’s page on Instagram https://www.instagram.com/thegreekshaman/ and let love guide your future actions…

GUIDED MEDITATIONS by KC The Greek Shaman

“May you be Light, may you be Love, may you be Aligned”